The show is all about having your own psychic abilities, and how you can access and use them in your own life.  It was a lot of fun to get back to my radio show!

Here’s a link to the archived show for you. Please join me next Thursday, January 19, 2012, for Part Two of this show.

Your Psychic Abilities Part One, by Kris Cahill on Blog Talk Radio

©Kris Cahill

http://KrisCahill.com  ~  http://PsychicEveryday.com

Image: Tanakawho

Liz and I met when she signed up for my Psychic Meditation Class. She continued to study with me in the other classes I taught last year, and would always tell me that my classes helped her to clear out pain quickly, without moving a muscle. She could validate the healing effect on her body of using the psychic meditation techniques.

Liz also told me that she was coming up with yoga poses to compliment the techniques I was teaching, and that she was practicing this herself. We decided to put our two styles together into classes.

We began with the ‘Healing Your Feminine Energy Workshop’, which was a huge success, not to mention a lot of fun for us. We followed that with the ‘Chakra Series’. Each of these classes combined both of our specialties: my Psychic Meditation techniques and Liz’s yoga-pilates combination.

When you bring your body and spirit together, you create a deep and profound healing that will resonate throughout your whole life. Our classes are for everyone at every level, no previous experience is required.

The workshops we’re planning for 2012 will take place monthly, on Sunday afternoons in Los Angeles. Here is the link to our first upcoming class: ‘The Creating Abundance Workshop’.

If you’re unable to attend these classes in person, I’m also teaching Psychic Meditation by teleseminar, beginning Saturday, January 14. Also, every Sunday I lead a guided meditation, also by teleseminar, the Sunday Meditation Teleseminar.  Plus, I now have Guided Meditation Recordings available for purchase.

Let me know if you have any questions or wish to sign up for this workshop. I look forward to hearing from you, and thank you!

©Kris Cahill

http://KrisCahill.com  ~  http://PsychicEveryday.com

©Kris Cahill 2007-2012  All Rights Reserved.

http://KrisCahill.com  ~  http://PsychicEveryday.com

Here’s a gift for you, from me: ‘A Meditation On Becoming Peace’.

Click on the arrow below to listen, and enjoy!

About this meditation: This guided meditation is 20 minutes long, and is designed to help you to find your own vibration of peace from the inside out.

I recorded it this month at the studio of a good friend, Amadaes Baj, whose music you hear on the track. Amadaes also recorded and produced this piece.

Credits: ‘A Meditation On Becoming Peace’ written and performed by Kris Cahill. Music and production ©Amadaes Baj. ©2011 Kris Cahill & Amadaes Baj

‘Blue Light Special’ ©Karas Cahill

©Kris Cahill 2011

http://KrisCahill.com  ~  http://PsychicEveryday.com

Located against your spine at the tailbone, this is also the chakra you create grounding from. Having permission to ground yourself gives you the freedom to be who you are, live how you want to live, have health on every level of being, and feel like you belong, no matter where on earth you are.

This information is extremely important, because in order to create your life, you need to feel secure and safe enough to do so. It’s hard to grow and change if you are constantly feeling unsafe – you’ll have a difficult time taking chances, trying new things, and having your other abilities on and working for you.

It is the first chakra part of you that makes it possible for you to be safe enough to turn on your psychic abilities as well. It’s easier to be psychic and turn on those sensitive higher parts of yourself if your body feels safe and comfortable. If you don’t have access to your own 1st chakra, your abilities may be difficult for you to have for your own use. You might find it hard to control them – for example, many people are very psychic but are frightened of being so because it feels out of control to them. If you can ground yourself, it’s easier to let go of that fear and enjoy your own energy.

When the information in your first chakra is yours, it’s much easier to create your life your way. If you’ve got information in your first chakra that doesn’t belong to you, you may find it difficult and frustrating to manifest what you want, or to feel good in your own body. You might pick up other people’s fears, unconsciousness, or pain and without meaning to, carry it around in your first chakra. Grounding can help you to release those energies that aren’t yours, making it easier to have more of what is.

Your first chakra helps you to create the grounding in your life: shelter, food, career/job, finances, and so on. If you’ve had difficulty creating comfortably on this level, it’s not because your first chakra is flawed. You may be holding onto some energies that have gotten in the way of you accessing your own abilities. By learning more about your own energy, you can begin to release those energies that aren’t yours, and start to have your first chakra working well for you.

©Kris Cahill 2008-2011 All rights reserved.
No portion of this article may be reproduced or forwarded to anyone else without the expressed permission of the author.

http://KrisCahill.com  ~  http://PsychicEveryday.com

You have seven main chakras lined up along your spine, from the tailbone up to the top of your head. Each of these chakras contains information about your abilities. Each is tied in with various organs and parts of the body as well. You also have chakras in the soles of your feet and the palms of your hands.

When your chakras are healthy and you are able to access the information contained within them, they are in movement, spinning. It is when they are in movement that you can use them. Your chakras open and close, and it’s important to note that you don’t need them wide open in order to access them. Walking around with your chakras open up all the way can feel very uncomfortable and get in your way by making you too wide open to all of the information coming at you. This can result in feeling blocked again as some of that energy sticks to you.

Chakras are important because they are doorways to you, and to your information. When you find yourself stuck or unable to access important abilities, the chakra associated with whatever you’re trying to have for yourself is very likely affected in some way – stuck or blocked, or perhaps someone else’s energy has gotten caught in your ability to have what it is you want.

When you move the energy out of your way that isn’t you is when you’re able to access the information you need to be safe, feel your emotions, have enough energy, love, communicate, see clearly, and know for yourself. By working with your chakras and energy system, you’re able to learn more about yourself and to grow and heal.

Here’s a basic description of each chakra’s location and abilities:

• 1st Chakra, at the tailbone/base of your spine – Your ability to be safe, stable, and grounded. Your right to be here.
• 2nd Chakra, below the navel – Clairsentience, the ability to feel energy clearly. Your emotional center.
• 3rd Chakra, in the solar plexus – Your energy center, and ability to act. Astral/dreams.
• 4th Chakra, center of chest – Affinity, Love, Self Image. The bridge between body and spirit.
• 5th Chakra, throat – Communication, Clairaudience, Expression, Inner Voice, Telepathy.
• 6th Chakra, pineal gland, center of head – Clairvoyance, Vision, Clear Seeing, Non-judgment.
• 7th Chakra, top of the head – Crown Chakra, Knowingness, Spirit, Mediumship, Your Own Truth.

Upcoming posts on this site will go into more detail on how you can begin to heal and have greater access to your chakras.

If you live in Southern California, you can join my Chakra Workshops, taking place now through December 2011. Click here to learn more about these classes.

©Kris Cahill

http://KrisCahill.com  /  http://PsychicEveryday.com

Each of your seven main chakras contains information about you and your abilities – survival, emotions, energy, affinity, communication, clairvoyance, knowingness – to name a few of your numerous spiritual abilities. The 4th chakra, also known as the heart chakra, is positioned in the middle of the 7 chakras running up the spine, right at the heart. This chakra is the bridge between the lower 3 body chakras and the upper 3 spirit chakras.

The 4th Chakra rules Affinity and Love – love of others, yourself, your creations. Learning to love each other is what we are working on now as human beings, along with learning to love ourselves. Many other energies work with affinity – forgiveness, gratitude, compassion, joy, peace, enthusiasm, happiness, trust, faith, are a few of these.

Being able to love and have affinity for yourself and others is indeed a spiritual ability.

When you are able to have ownership of your 4th chakra and the abilities contained there, you can feel well about yourself and others. Life has meaning and beauty. There is room for others to also have their 4th chakras working – no competition is necessary. There is no need for invalidation or judgment, and a feeling of self acceptance and acceptance of others makes life more fun, and easier.

Your 4th chakra is also where you work on your self image. This is very important, because how you see yourself is crucial to what you are able to have, create, and become in your life. When you see yourself as well, it’s easier to have wellness. When you see yourself as loveable, you can more effortlessly have and know love. If you see yourself as responsible for healing others and the world, then that is what you’ll create. Your 4th chakra might be running at the energy of pain if you take on the pain of others on a consistent basis, making it difficult for you to have your ability for yourself.

It is by becoming conscious of your own energy that you can start to open up and access your own abilities, for yourself. When you step onto the path of knowing who you are, you begin a beautiful lifelong adventure.

The ‘Sunday Meditation Teleseminar’ is a weekly live guided meditation that I host. Each week’s meditation is 60 minutes long, costs $15.00, and requires no previous meditation experience. You can call in from the comfort of your own home, and be guided through a meditation that is specially designed to help you to become aware of and work with energy.

Join me this Sunday, October 23 for a very special meditation: “Affinity: the Energy of Love”. Learn more and sign up here.

©Kris Cahill

http://KrisCahill.com  /  http://PsychicEveryday.com

‘A Heartful of Sky’ ©Bartimaeus

No, it’s not a new hit country song. It is how a lot of people see themselves, though unconsciously so.

As in, “well, I’m just going to go pick up that pain over there, drive it around, and see if I can find it a good home”. Pain makes things real for many people, it makes their bodies real. Honoring someone else’s pain is seen as the right thing to do, and often people will honor pain for generations by carrying it on. Pain becomes more real than Wellness.

Pain is the gift that keeps on giving.

Some people become responsible for others in a way that doesn’t really do anyone any good. If you are so busy taking on pain and problems for others, you may be seen as having a heart of gold, but what is happening to your own health, your own energy as a result? You actually can become more of a healing to others by healing yourself first.

Sometimes people unconsciously become healers because they have compassion for others who are suffering. It begins when they are very small, with an understanding that mommy or daddy is in pain. A small child will often try to heal others who are in pain, because it’s unsafe and uncomfortable to be around this energy. One person in a household who is unwell and in pain, whether it’s physical, mental, emotional, spiritual, will affect all the rest. Some will match to it, some will try to solve it, while others will escape from it, become unconscious around it because they see no other solution.

You can solve your own pain, if it is yours to begin with. But you can never solve someone else’s pain for them. A healer who can’t solve pain can become invalidated, unless she or he learns that pain cannot be solved. Yet there is a demand to find solutions, to analyze the pain, create better drugs to deal with it, experiment with it, validate it, honor it.You can give healing, say hello to the pain, help the person with whatever he or she is going through. But if you match to their pain and become responsible for it, you will get stuck.

What is the best way to deal with pain? It’s simple, free, safe to do, and can be summed up in three words: Let It Go.

Everything is energy, including the source of any pain anywhere at any time. If you begin to let go of the pain you are handling, to release the pain itself, without needing to analyze it or solve it, you are working on your own healing. Though it is simple, it isn’t necessarily easy. That is where forgiveness comes in. Forgiving and letting go will create more space within yourself to actually heal.

Other’s pain in your space will eventually hurt you if you don’t let it go. You will be affected physically, emotionally, mentally, and spiritually. Your body’s health will suffer. It isn’t a badge of honor to be strong enough to bear the burden for others when you can easily let it go.

This is a daily choice. You can imagine making conscious daily choices about what food is best to eat, and what kind of exercise you need today. Being responsible for the pain of others is kind of like feeding your body and spirit toxic substances. By being more aware of what it is you are absorbing into yourself, and consciously deciding to let it go instead, you change your own energy, you heal yourself. When you begin to do this, others you have been healing will now have permission to do the same for themselves.

©Kris Cahill

http://PsychicEveryday.com  /  http://kriscahill.com

Photo: ‘Left at Sunset’ ©Blamfoto on Flickr

There are certain freedoms we each take for granted in our lives each day. While you would certainly defend your right to make certain choices, because they are a given for you, there may be other places where you haven’t yet freed yourself.

Freedom means different things to different people. The key is to find out what it means to you, and to have that for yourself.

Do you have the freedom to ground yourself, and to let go of energies that don’t work for you?
How about the freedom to feel well and to be happy, even if others don’t or can’t?
Then there is the freedom to be healthy in body, mind, spirit. Health on all levels of being, is all about spiritual freedom. It begins in your spirit.

Other freedoms to look at: the freedom to create your own creations, to express yourself, speak your truth, live your life for yourself. Can you know your own value, and have relationships in which your value is seen, in which you are treated respectfully? As you become more senior in your own space, and in your own life, your life becomes just that, your life.

Having spiritual freedom also means that you allow others the freedom to make their own choices, even if those choices look terrible to you. If you have needed to fix, heal, and solve for others, you are in their space, trying to do their work for them. You are getting in the way of that person or those people learning how to do this for themselves. Step away, allow them the same spiritual freedom, and you gain more of it in return. Spiritual freedom isn’t about controlling, it’s about letting go.

Meditation is a helpful tool to practice on the path to enjoying your spiritual freedom. When you give yourself the space to meditate, you have more room to get to know yourself. When you make your life about you, it begins from the spirit of you. When you mind your own business, you give others the freedom to make their lives about themselves. Each of us has the right to have a space, and when you find yours, you gain a whole new freedom. There is nothing else like it!

©Kris Cahill

http://KrisCahill.com  /  http://PsychicEveryday.com

‘Dragonfly Wings’ ©Tanakawho

A grounded meditation practice will help you to know who you are and where you’re at. If you’ve been running and running, and expect to continue doing so every day, meanwhile fueling yourself on caffeine, stress, guilt, worry, or some other toxic energy, your body and health will suffer. You will lose your precious energy by treating yourself this way. It can be much harder for you to create what it is you want if you don’t have enough energy or space to do so.

You can try something different today. Or tomorrow, or anytime. There is never a bad time to begin to meditate, and every time you do it helps you to do it again. If you practice grounding as part of your meditation, you have a way to release all of those toxic energies you’ve been taking on.

If you think you’re already too busy and don’t have the time to begin doing this, if you just can’t see adding one more thing to your list, consider this. The time you spend meditating will pay off in big ways, and in parts of your life you may not even imagine it doing so.

Meditation can help you to do the following: gain perspective, calm down, sleep better, let go, hear yourself, value your body, have more energy, heal yourself, think more clearly, create your new creations, manifest, let go of pain, enjoy being in the moment, be able to be present, hear music clearly, have more fun.

It also helps you to: come back to your senses, know yourself, give yourself permission to stop constantly doing, trust yourself, feel your feelings, know your own thoughts, ground yourself, communicate with the earth, become aware of your body, find peace within, relax, know what’s truly important to you. You may not be aware of the vast riches to be found within yourself, until you begin looking for them.

Meditation is not perfect, doesn’t need to be practiced perfectly, and you don’t need to be perfect to practice it. All you need to do is begin. Do it on your own, find a teacher, listen to a cd, create your own practice. There is no one right way to meditate. The trick is just to start.

©Kris Cahill

http://KrisCahill.com  /  http://PsychicEveryday.com

Image on Pixdaus