Letting Go Of Stress & Anxiety Meditation
Stress and anxiety are never your own energy, and have a negative effect on your energy levels, body, emotions, creativity, and anything else you can name. You can release those energies and make it easier to feel well and at ease in your own space.
This 23 minute guided meditation is designed to help you ground and release anything you’ve taken on that creates uncomfortable energies such as stress or anxiety, and to feel calmer, more centered, and energized.
23 minutes, appropriate for all levels of meditation experience.
Stress and anxiety are never your own energy, and have a negative effect on your energy levels, body, emotions, creativity, and anything else you can name. You can release those energies and make it easier to feel well and at ease in your own space.
This 23 minute guided meditation is designed to help you ground and release anything you’ve taken on that creates uncomfortable energies such as stress or anxiety, and to feel calmer, more centered, and energized.
23 minutes, appropriate for all levels of meditation experience.
Stress and anxiety are never your own energy, and have a negative effect on your energy levels, body, emotions, creativity, and anything else you can name. You can release those energies and make it easier to feel well and at ease in your own space.
This 23 minute guided meditation is designed to help you ground and release anything you’ve taken on that creates uncomfortable energies such as stress or anxiety, and to feel calmer, more centered, and energized.
23 minutes, appropriate for all levels of meditation experience.