Your vibration of energy matters more than ever
You are made of energy, and your energy has a vibration.
You’re always vibrating at one energetic tone or another, and you’ve done so your whole life. Happiness, pain, fear, love, excitement, anticipation, peace, forgiveness, anger, invalidation, kindness. These are all vibrations of energy to which you can match or unmatch.
Consciousness and unconsciousness play a big part in this. When you consciously choose a vibration of energy, you create more happy changes and healing within than when you unconsciously match to whatever vibration of energy is running rampant at the time.
For example, when you choose to forgive yourself and others, you vibrate at forgiveness. This act alone creates such healing within you - you heal yourself when you forgive. One of my favorite documentaries is ‘Forgiving Dr. Mengele’, about a Holocaust survivor named Eva Mozes Kor, who healed herself when she chose to forgive. In forgiveness, Eva Kor found her power, and ceased being a victim. Beautiful film, definitely worth seeing.
Especially in the face of uncertainty and fear, unconsciousness and blame, your choice to be conscious about the kind of energy running through you is a healing for everyone.
This is a gift you give, without having to leave home. This is a courageous choice, not necessarily an easy one, and it takes work on your part. Some people will be in judgment and may even get angry, because you’re not matching to what everyone else is running. Forgive them and do your own work, heal yourself by choosing your energy vibration wisely.
The prevailing group wisdom is that the way to show support for those who are suffering, and in fear and pain, is to match their vibration of energy. The problem with this is that if everyone matches to the pain, nobody heals. When you are the courageous being who decides to become conscious for yourself, you make it easier for others to also choose. Caution: don’t try to make everyone follow you, or judge them if they don’t. Be where you are, and allow them to do this in their own time.
What energy are you wearing today?
A vibration of energy is sort of like a garment one chooses to wear for the day. If it’s raining or cold, you’ll dress accordingly in order to protect yourself from the elements and make it more pleasant to go outside. If you’re living through an intensive world wide pandemic, it’s useful to choose wisely as to which vibrations you’ll wear each day.
Some days it might seem nearly impossible to find your spirit, and to find your lighter brighter self. Those days will happen, and they are exactly right. You are healing, and the heavy dark stuff will come up, so let it. It’s a wise idea to be where you are and not judge yourself for feeling what you feel. If your vibration feels heavy and impossible to you, hug yourself, nurture yourself, cry, sleep, make soup, call someone, take a hot bath, and allow the storm to pass. The sun is just around the corner.
This is a beautiful opportunity to slow down.
When is the last time you or I faced anything like what we are experiencing right now? Like myself, did you feel a panic at the thought of slowing down? If you are fortunate and have what you need to sustain yourself, you might be finding this time to be the golden opportunity you didn’t know you were waiting for to press the reset button in your life, and create space for something new. If you have extra, more than you need, now is also a great time to find others who you can help. Give if you can.
One of the beautiful shifts in this major r/evolution on earth right now is that people are giving, sharing, saying hello, being kind. Only by slowing down the daily too-fast-more-more-more pace of our modern society are we able to see who and what is right in front of us, beginning with ourselves. This is a golden time of healing, use it well.
©Kris Cahill
Image @Unsplash
