The only meditation style I ever studied quickly became the exact right fit for me, because it is a creative style.

My first meditation class helped me become conscious of energy, which I already knew about on some level, but it didn’t feel quite real to me. Maybe that was because I had no idea how to work with energy consciously.

You have the power to change yourself.

With that power comes great responsibility - not to change for others in a way that they want to see you change, but to change for yourself, to become more of who you are here to be.

Your psychic abilities are real and belong to you.

But what do you do with unwanted psychic information?

When you feel like you don’t have control over the energy and information coming into your awareness and space, you’re not the one in charge of your psychic abilities. It’s like having a beautiful car to drive, except that you never get to decide where you’re going. Something else, some other agenda, comes in to drive your energy, instead of you. Before you know it, you have a dent and a flat tire, and you didn’t even get to see what you wanted to see!

The greatest surrender seen in recent times has been a surrender to the spirit.

Many people are finding themselves, through no conscious effort of their own, forced to sit and be. Whether through job loss, illness, or other circumstances, people are having to stop moving. What happens when you stop Do-ing? There is a great chance that you can start Be-ing!

The biggest changes happening now are inside each one of us. There is a major redefinition that can occur within when this happens. An easy and elegant way to work on this for yourself is through a regular meditation practice. Meditation is like having a conversation with yourself, and with your body.

Each of us has a relationship to pain, conscious or not.

Whether you see it as your friend or foe, pain has helped you grow, and taught you important lessons. Pain is a familiar experience in life. It's never fun when you're going through the thick of it, but pain can be a valuable ally when you create a more conscious relationship to it.

Being in a body can sometimes be a painful experience. Emotions, including pain, are the language of the body. You can learn compassion from feeling your own wounds, and also from witnessing and validating the feelings of others around you.

Many well meaning and compassionate people make the mistake of giving away their healing energy.

Some believe that being a healer means they have to give their healing energy to others. They unconsciously walk through their life healing everyone in sight. They feel responsible for healing or fixing all the pain they come across. They give away their own energy.

There is giving, and then there is giving away.