Grounding Yourself Class
Grounding is a tool you can use to make yourself safe and relaxed.
This recording is a 35 minute class that will teach you how to ground and how to work with it in different situations in your life. This class includes instruction and will take you through 4 separate meditations to work with and practice grounding.
Grounding yourself helps you to release anxiety, depression, stress, pain and fatigue. You can more easily let go of the past, make your body happy and calm, and give yourself the permission to create what you want.
Once you learn how to work with this valuable tool, It’s available for you to use anywhere, at any time. When you ground yourself, you can create stability and safety for your body. This makes it easier for you to feel well in your body, which then makes it possible for you to have enough energy to create your life.
This class is suitable for all levels of meditation experience. Check out the Foundation Meditation 4 week class if you’re interested in learning much more.
This meditation was recorded 12/31/24.
Grounding is a tool you can use to make yourself safe and relaxed.
This recording is a 35 minute class that will teach you how to ground and how to work with it in different situations in your life. This class includes instruction and will take you through 4 separate meditations to work with and practice grounding.
Grounding yourself helps you to release anxiety, depression, stress, pain and fatigue. You can more easily let go of the past, make your body happy and calm, and give yourself the permission to create what you want.
Once you learn how to work with this valuable tool, It’s available for you to use anywhere, at any time. When you ground yourself, you can create stability and safety for your body. This makes it easier for you to feel well in your body, which then makes it possible for you to have enough energy to create your life.
This class is suitable for all levels of meditation experience. Check out the Foundation Meditation 4 week class if you’re interested in learning much more.
This meditation was recorded 12/31/24.
Grounding is a tool you can use to make yourself safe and relaxed.
This recording is a 35 minute class that will teach you how to ground and how to work with it in different situations in your life. This class includes instruction and will take you through 4 separate meditations to work with and practice grounding.
Grounding yourself helps you to release anxiety, depression, stress, pain and fatigue. You can more easily let go of the past, make your body happy and calm, and give yourself the permission to create what you want.
Once you learn how to work with this valuable tool, It’s available for you to use anywhere, at any time. When you ground yourself, you can create stability and safety for your body. This makes it easier for you to feel well in your body, which then makes it possible for you to have enough energy to create your life.
This class is suitable for all levels of meditation experience. Check out the Foundation Meditation 4 week class if you’re interested in learning much more.
This meditation was recorded 12/31/24.