What can a daily meditation habit do for you?

If you are looking for one good habit to add to your life, try meditating regularly.

You’ll benefit in more ways than you might imagine from a daily meditation habit. A grounded meditation practice will help you to know who you are and where you are. If your daily routine has you going non-stop, while fueling yourself on caffeine, stress, guilt, worry, or some other toxic energy, your body and health will suffer.

You'll lose energy by treating yourself this way, and may find yourself in an ongoing state of fatigue. This will make it more difficult for you to create what you want.