Consciousness, Know Yourself Kris Cahill Consciousness, Know Yourself Kris Cahill

When spirit becomes your daily companion, life changes for the better

Learning to slow down to have more space.

I’ve always been a bit fiery and fast moving, and I'm not the most patient of souls sometimes. These are some of the things I'm working on adjusting for myself. I get stuff done, but it's more fun for me if I remember that what's most important is the spirit I bring along with me. I'd like to be operating more from a place of inner peace and relaxation, in other words, trust.

The days I rush through my morning daily practice, (meditation etc.) because I convince myself that I'm too busy or over scheduled, I feel it.

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Meditation, Grounding Kris Cahill Meditation, Grounding Kris Cahill

What can a daily meditation habit do for you?

If you are looking for one good habit to add to your life, try meditating regularly.

You’ll benefit in more ways than you might imagine from a daily meditation habit. A grounded meditation practice will help you to know who you are and where you are. If your daily routine has you going non-stop, while fueling yourself on caffeine, stress, guilt, worry, or some other toxic energy, your body and health will suffer.

You'll lose energy by treating yourself this way, and may find yourself in an ongoing state of fatigue. This will make it more difficult for you to create what you want.

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Grounding, Meditation Kris Cahill Grounding, Meditation Kris Cahill

The first chakra: safety, stability and belonging

The first chakra is an energy center that contains information about being secure, stable, protected, and grounded.

Located against your spine at the tailbone, this is the chakra to ground to the earth when you sit down to meditate. A grounded first chakra helps you to feel safe, and when you are safe you can create, grow, and release any unwanted energy that’s been hanging around inside of you. Having permission to ground yourself gives you the freedom to be who you are, live how you want to live, have health on every level of being, and feel like you belong, no matter where on earth you are.

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Meditation, Creativity Kris Cahill Meditation, Creativity Kris Cahill

Your daily practice allows you to focus, direct, and change your life

A daily practice is an awareness tool that helps you focus your energy more consciously.

Where you put your energy is where you create. Having a daily practice for yourself makes it possible for you to aim and place your energy where you want it, instead of where you don't. Your daily practice can help you to achieve your goals by redirecting the unconscious actions and habits that scatter you and leave you feeling unfocused and ungrounded.

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Creativity, Meditation Kris Cahill Creativity, Meditation Kris Cahill

Meditation brings inspiration and helps me manifest my creations

My best creative ideas don't show up when I'm in effort.

I cannot be trying hard in order to have brilliant ideas flowing. If I want gorgeous inspiration to show up and grace me with its presence, I have to relax and let go of any sticky desperate effort energy.

Inspiration is energy, and so are all the beautiful fun ideas that show up. Sometimes I get my best ideas while sitting in my meditation chair, eyes closed, breathing and grounding and releasing old energy. Regular meditation also helps me to have the ideas that show up, instead of judging them or immediately saying ‘no’ because I run into an unconscious fear about my ideas.

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Meditation, Grounding Kris Cahill Meditation, Grounding Kris Cahill

Meditation helps you to let go of the fears of others

Here’s another great reason to get your daily meditation practice on.

Being a human being is pretty intense. There is a lot to get through, every day.

Especially during times of great change and upheaval, the level of intensity increases. This time counts as one of those times. Spiritual evolution is upon us, in a great big wonderful juicy way. Being able to let go of what you can't control is a skill to have right now.

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