Creativity, Know Yourself Kris Cahill Creativity, Know Yourself Kris Cahill

Perfection can really bite

Perfection isn’t necessarily a bad thing.

There’s nothing wrong with aiming for perfection or wanting to be excellent. The desire to get things right isn’t a harmful one, not in the least.

Being your best self means that you’re willing to do the work you need to do to embellish yourself. It's validating and satisfying to know that you did your best. It’s helpful to have a meaningful goal to work towards. It's really fun to grow.

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Meditation, Grounding Kris Cahill Meditation, Grounding Kris Cahill

Meditation helps you to let go of the fears of others

Here’s another great reason to get your daily meditation practice on.

Being a human being is pretty intense. There is a lot to get through, every day.

Especially during times of great change and upheaval, the level of intensity increases. This time counts as one of those times. Spiritual evolution is upon us, in a great big wonderful juicy way. Being able to let go of what you can't control is a skill to have right now.

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