Self healing tip of the week: Go outside and play!

Being human can feel really serious and challenging at times.

Sometimes you get stuck, people are unkind, life is hard, answers are few, choices are limited. You don't get to have fun and play.

It can seem as if no matter how hard you try, you can't see the bright side of the situation in front of you. Watching the news only makes it worse - it feels like everything is falling apart out there.