The only meditation style I ever studied quickly became the exact right fit for me, because it is a creative style.

My first meditation class helped me become conscious of energy, which I already knew about on some level, but it didn’t feel quite real to me. Maybe that was because I had no idea how to work with energy consciously.

If you are looking for one good habit to add to your life, try meditating regularly.

You’ll benefit in more ways than you might imagine from a daily meditation habit. A grounded meditation practice will help you to know who you are and where you are. If your daily routine has you going non-stop, while fueling yourself on caffeine, stress, guilt, worry, or some other toxic energy, your body and health will suffer.

You'll lose energy by treating yourself this way, and may find yourself in an ongoing state of fatigue. This will make it more difficult for you to create what you want.

The greatest surrender seen in recent times has been a surrender to the spirit.

Many people are finding themselves, through no conscious effort of their own, forced to sit and be. Whether through job loss, illness, or other circumstances, people are having to stop moving. What happens when you stop Do-ing? There is a great chance that you can start Be-ing!

The biggest changes happening now are inside each one of us. There is a major redefinition that can occur within when this happens. An easy and elegant way to work on this for yourself is through a regular meditation practice. Meditation is like having a conversation with yourself, and with your body.

Yes, meditation is fun!

If you're having fun, you're doing something right. Meditation is one of my favorite practices for bringing more fun into my life.

Is it fun to feel good? Do you enjoy being validated, feeling creative, energized and healthy, being able to decisively take action when you know you want to do so? Do you want to know more about who you are? All of this is about being able to find your own energy, and have your space. Personally speaking, I find all of this stuff fun.