You may not fully appreciate how much value there is in your focus, in what you pay attention to.

For one thing, the simple act of putting your attention onto something helps to change that thing. Your attention, your focus on a thing shifts the energy of that thing. This is called the observer effect. According to Wikipedia: “In science, the term observer effect means that the act of observing will influence the phenomenon being observed.”

When you focus consciously on something, you have an effect on it. This is because where you put your focus is where you put your energy.

Your energy vibration has a lot to say about what you are able to create.

Consciously or not, your energy is set at one vibration or another right now. You might be vibrating at a happy peaceful energy, or you could be caught up in a more challenging vibe of fear, resistance, and pain.