Here’s another great reason to get your daily meditation practice on.

Being a human being is pretty intense. There is a lot to get through, every day.

Especially during times of great change and upheaval, the level of intensity increases. This time counts as one of those times. Spiritual evolution is upon us, in a great big wonderful juicy way. Being able to let go of what you can't control is a skill to have right now.

It may begin with a wish, a new picture for a better way of living.

Perhaps there is a deep desire to let go of the status quo, because it simply doesn’t work anymore. It’s time to get out of the way – here comes the future. It’s evolution, baby!

Revolution comes from within. Before any social change is created in the outer world, in the United States and abroad, it first of all begins within. True revolution is not imposed on us from some force ‘out there’. We create it; when we are ready for new growth and change, it comes easily.

Spiritual activism is about consciousness.

When you become conscious about something, any energy that was stuck before you became conscious starts to move. The more consciousness you embrace, the more you decide to become aware, the more movement happens. You become a spiritual activist. Change follows quickly.

All change begins within, sometimes starting out quietly, rumbling in the background.

When everything in your world seems to be unraveling, it’s not easy to see how healing is taking place.

If you’ve held tightly onto what has been, to the things you thought were real, it’s even more painful when those things begin to fall apart.

When you decide it's time for you to be seen, you will be seen. Are you ready?

The act of deciding changes everything. You have chosen to take a step.

A clear decision to be seen will help you head confidently to the place where you get to decide again, and then make another decision after that. It depends on how you want to be seen.

Many people believe that becoming invisible is a life strategy that will keep them safe.

They believe that if they show who they really are, and shine their light, bad things will happen to them.

If they dare to venture outside of the well known and secure life they have constructed around themselves, unknown bad things will show up, which is different from all the “known” bad things they see on TV and in the news, everyday.

You have the power to heal yourself.

Healing yourself happens when you consciously choose, every day, how you'll spend your own energy.

This includes making choices about how you treat your body, which foods you eat, how much stress you hold onto, and what kinds of relationships you have in your life.

The possibility for unscripted, spontaneous beauty exists in every moment.

Out of control beauty is everywhere! When you are present in the moment, life's great improvisation flows in a magnificent way.

Your most fun memories might be from spontaneous, magical moments, events that occurred without a big plan. Things just happened, unexpected people showed up, and a beautiful time was had by all. The energy was perfect, without trying to make it that way.

Being human can feel really serious and challenging at times.

Sometimes you get stuck, people are unkind, life is hard, answers are few, choices are limited. You don't get to have fun and play.

It can seem as if no matter how hard you try, you can't see the bright side of the situation in front of you. Watching the news only makes it worse - it feels like everything is falling apart out there.

Clairvoyance is the ability to see energy clearly.

You are made of energy, as is everyone and everything that exists. When you use your clairvoyance to see your world, you see beneath the surface. This helps you to become aware of and understand things others might miss because they are only seeing the surface of things.

‘Don’t judge a book by its cover’ is true for everyone you know, including you.

You have a certain aura about you.

You are more than a body, you are also a spirit. Specifically, you are a spiritual being in a physical body.

You have a spiritual space, an energy field around you, called the aura.

Your aura is the first thing other people see, even before they see your body. It may not consciously register for them, but there is an awareness of you as an energy.

Can you feel the new changes coming to Earth?

Change is happening within you and me, right now. It's happening within each of us on this beautiful planet we all call home.

As change happens within, as we wake up, external changes follow effortlessly.

Sometimes it gets messy while we change, because destruction is a big part of new creation. There has to be space enough for the new growth to take place, so the old has to go away.