It isn’t happening yesterday, and it’s not tomorrow yet.

What is happening is doing so now, in this moment, in this present time.

Some event may have happened yesterday that is affecting this moment now. As a matter of fact, every event that happened yesterday does affect now. Every choice made, every word said, every thought, is having its effect on you in this moment.

Whatever you chose: from the food you ate to the quality of sleep you had last night, to whether you’ve been able to let go of stress and worries, and so on. You are reading this article now.

Being human can feel really serious and challenging at times.

Sometimes you get stuck, people are unkind, life is hard, answers are few, choices are limited. You don't get to have fun and play.

It can seem as if no matter how hard you try, you can't see the bright side of the situation in front of you. Watching the news only makes it worse - it feels like everything is falling apart out there.

Everything possible unfolds right now. This moment is when it's all happening.

Some folks live in the past, in what they choose to remember as a happier, simpler time. Other people are caught up in trying to solve old problems, wounds, and invalidation.

The things that drag us back to the past include regrets, disappointments, dreams that died, old friendships and relationships, the way one looked when younger, the life unlived, the approval never given, the opportunities missed, the ‘if onlys’, and other things that are long gone.