It isn’t happening yesterday, and it’s not tomorrow yet.

What is happening is doing so now, in this moment, in this present time.

Some event may have happened yesterday that is affecting this moment now. As a matter of fact, every event that happened yesterday does affect now. Every choice made, every word said, every thought, is having its effect on you in this moment.

Whatever you chose: from the food you ate to the quality of sleep you had last night, to whether you’ve been able to let go of stress and worries, and so on. You are reading this article now.

If you asked your body right now to give you a status update, what would it say?

Would you hear something along the lines of ‘Happy today, feeling good with pretty toes!’, or perhaps more like ‘Tired sluggish blah want some more coffee or a nap’? If you haven’t given this matter much thought recently, or have the idea that it isn’t up to you, that it’s out of your control, you may want to sit up and take notice of your body.

Your body’s attitude and energy at any given moment has a lot to do with you, and you have enormous power to help and heal your own body.

Do you pay attention to how fast you are expected to move through your daily life?

Depending on what is happening in your life right now, you are faced with demands to get more done in your day, every day. This means you're expected to move faster, never slow down or stop moving, and produce produce produce.

You are the one making some of those demands on yourself, and it could be that you're used to doing things this way. It is a positive thing to get a lot of stuff done, and some days it's the right answer.