Are you aware of the vibration of energy running through you right now?

Energy runs through you every day. One vibration of energy or another flows through you all day long. Sometimes you have several different energies at once vying for your attention, and your space.

Energy is everywhere: in other people, situations, news reports, school, work, nature, traffic. Everyone and everything is made of energy, and each of us has a unique vibration.

Chakras are energy centers contained within you as part of your energy system.

You have seven main chakras lined up along your spine, from the tailbone up to the top of your head. Each of these chakras contains information about your spiritual abilities. Each is tied in with various organs and parts of the body as well. You also have chakras in the soles of your feet and the palms of your hands.

When your chakras are healthy and you are able to access the information contained within them, they are in movement, spinning. It is when they are in movement that you can use them.

The first chakra is an energy center that contains information about being secure, stable, protected, and grounded.

Located against your spine at the tailbone, this is the chakra to ground to the earth when you sit down to meditate. A grounded first chakra helps you to feel safe, and when you are safe you can create, grow, and release any unwanted energy that’s been hanging around inside of you. Having permission to ground yourself gives you the freedom to be who you are, live how you want to live, have health on every level of being, and feel like you belong, no matter where on earth you are.