Energy Awareness, Grounding Kris Cahill Energy Awareness, Grounding Kris Cahill

What kind of energy runs through you, body and spirit?

Are you aware of the vibration of energy running through you right now?

Energy runs through you every day. One vibration of energy or another flows through you all day long. Sometimes you have several different energies at once vying for your attention, and your space.

Energy is everywhere: in other people, situations, news reports, school, work, nature, traffic. Everyone and everything is made of energy, and each of us has a unique vibration.

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Peace starts within you

You have the power to create peace in your world.

Perhaps you don’t think that you have any power when it comes to making peace happen in your lifetime, but you do, and it all begins within you. How does it work? It all begins with the energy you choose to bring along.

You already know that you are affected by the energy of other human beings, both positively and negatively. What other people choose to bring with them, will affect the environment you are in.

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A time to embrace conscious optimism

On this first day of a new year and decade, I'm inspired to share one of my favorite quotes about the political act of optimism.

Being optimistic, especially in times of darkness and uncertainty, helps us evolve and grow. Conscious optimism is a vibration of energy to embrace in 2020.

Optimism is an act of the spirit, a conscious choice. Being optimistic doesn't mean that we don't face the reality of current events, it means we don't allow ourselves to be beaten down by those events. Instead, we do our work, we show up, we grow, give, love, heal, and forgive. Only in this way do we create consciously.

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Dream a brand new dream tonight

Today is a perfect day to begin dreaming a brand new dream, a beautiful grandiose dream, a dream that can change the whole future of humanity, dream.

When you give yourself full rein to dream, without effort or worry over whether your dreams can become real, you open up to the most prolific creative part of you - your spirit.

As you allow yourself to step into a world you imagine, your powerful spirit gets to work. Previously imagined blocks toward your dreams fall away - you can feel a good dream deeply in your body. Even if it’s not ‘real’ yet in your day to day world, it’s alive and real inside of you. It is your job to protect your dream, and to nurture it, own it, love it.

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Consciousness, Energy Awareness Kris Cahill Consciousness, Energy Awareness Kris Cahill

Non-resistance is on the table

You know the feeling, sometimes all too well.

You don’t want to be around a certain someone who really bugs you. However, circumstances dictate that you must be in the presence of this person from time to time – perhaps you are related, or you work together. Maybe you live in the same city, and that’s enough.

It’s bad enough when your nemesis seems blissfully unaware of how you feel, and acts as if you were bosom buddies. It’s even worse when your enemy is aware of your discomfort and twists the knife in a little bit more every time you have to be within spitting distance of each other.

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Energy Awareness, Meditation Kris Cahill Energy Awareness, Meditation Kris Cahill

What happens when you match to the energy vibration of the world around you?

You have the ability to match to a wide range of energy vibrations.

There's an endless assortment of energetic choices available daily, and everyone of us has the ability to work with one energy vibration or another. Or maybe a few all at once.

An energy vibration is a tone or range of tones of energy. Everything and everyone has energy, it's everywhere you look. You can run the energy of your family, a friend, someone you saw in a movie, or a problem you're trying to solve.

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Designated driver for the pain

No, it’s not a new hit country song. It is how a lot of people see themselves, though unconsciously so.

As in, “well, I’m just going to go pick up that pain over there, drive it around, and see if I can find it a good home”. Pain makes things real for many people, it makes their bodies real.

Honoring someone else’s pain is seen as the right thing to do, and often people will honor pain for generations by carrying it on. Pain becomes more real than Wellness.

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Consciousness, Energy Awareness Kris Cahill Consciousness, Energy Awareness Kris Cahill

The act of creating consciously begins with your energy

Your energy vibration has a lot to say about what you are able to create.

Consciously or not, your energy is set at one vibration or another right now. You might be vibrating at a happy peaceful energy, or you could be caught up in a more challenging vibe of fear, resistance, and pain.

A happy vibration of energy makes it easier for you to visualize what you want, and to know it’s possible to attain it.

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