The sounds of life

What if people sang out loud, just because they felt like it?

What if this was a normal thing to do, to express one’s feelings with music instead of judging whether one was ‘good enough’ to be allowed to do so?

What would it be like to hear ‘hello’ from every stranger you met?

What if cars had no alarms?

What if leaf blowers were never used?

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Know Yourself, Healing Yourself Kris Cahill Know Yourself, Healing Yourself Kris Cahill

How can you increase your value?

Is it you who gets to decide that you have value? Have you been waiting for others to see it first?

If you allow your value to be determined for you by the judgments or standards of others, you may want to rethink this choice. Yes, this is a choice, even if it’s an unconscious one.

Somewhere along the way, you gave up ownership of your self worth to someone or something else. Your family, society, teachers, culture, group, or even your friends might be the ones you allow to decide your value for you. If you haven’t been feeling good about yourself lately, and nobody around you is very validating to you, perhaps you need to reclaim your value for yourself.

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Know Yourself, Consciousness Kris Cahill Know Yourself, Consciousness Kris Cahill

Is your self image in present time with you?

One of the most important aspects of you as a being, is how you see yourself.

Your self image becomes your way of being in the world. How you see yourself matters to your life, and to your enjoyment of being you. Nobody else can convince you that you are worthy, or that it’s okay for you to have your life for yourself, if you don’t believe it too.

If you see yourself as capable, you’re more likely to reach out for something you want, and you’re more willing to take risks. When you have a present time positive self image, it’s easier to step out and be seen, and to shine.

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Grounding, Energy Awareness Kris Cahill Grounding, Energy Awareness Kris Cahill

When you speak the language of energy

Energy is a language you were born knowing how to speak.

The language of energy is one we all know, though each of us might have a different way of understanding what it means.

Each person has a unique perspective and experience. I have a different way of feeling, seeing, or knowing energy than you. It’s pointless to try to prove energy to anyone else, because of this uniqueness.

Trying to prove energy to someone is like trying to prove what you feel.

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Healing Yourself, Know Yourself Kris Cahill Healing Yourself, Know Yourself Kris Cahill

Is it time for self validation?

When you’re on a journey of self awareness and discovery, it can be all too easy to focus on the places you have gotten stuck in your life.

When you begin to dive into the work of knowing who you really are, you come face to face with all of the things you’ve tried and failed to be. That's the perfect time to take a self validation break, and remind yourself how far you've come.

While you’re in the middle of intense new growth, it might take everything you have to keep moving forward. If you get caught in what isn’t working, what you’re missing, or where you went wrong, you’ll forget to validate what went right.

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