Consciousness, Energy Awareness Kris Cahill Consciousness, Energy Awareness Kris Cahill

Everything happens in the present time

It isn’t happening yesterday, and it’s not tomorrow yet.

What is happening is doing so now, in this moment, in this present time.

Some event may have happened yesterday that is affecting this moment now. As a matter of fact, every event that happened yesterday does affect now. Every choice made, every word said, every thought, is having its effect on you in this moment.

Whatever you chose: from the food you ate to the quality of sleep you had last night, to whether you’ve been able to let go of stress and worries, and so on. You are reading this article now.

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Spiritual Evolution, Know Yourself Kris Cahill Spiritual Evolution, Know Yourself Kris Cahill

What do you do when you’re feeling stuck?

You have had the opportunity to experience what it's like to feel stuck.

When you’re feeling stuck, nothing is working. You are failing, and/or things are falling apart. All of your efforts are in vain. You can’t seem to get out of this rut you’ve somehow landed in. You feel frustration, discomfort, anxiety, stress, invalidation, and worried about what will happen if you stay stuck.

Worst of all, there is no instruction manual or set of instructions on getting unstuck. You just don’t know what to do. How do you make this time of being stuck go away?

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Spiritual Agreements, Know Yourself Kris Cahill Spiritual Agreements, Know Yourself Kris Cahill

The day you decide you don’t fit into the old picture anymore

When that day comes, you might feel basically the same as on any other day.

Except you aren’t, something inside is different, and things have shifted for you, forever. You ordered it up, and now it’s here. You’re done with an old picture.

An underlying tone of energy that was inside of you as long as you can remember is suddenly gone. This feels liberating, in a disturbing sort of way.

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Grounding, Energy Awareness Kris Cahill Grounding, Energy Awareness Kris Cahill

Time Stopped: what Miss Havisham taught us about letting go

Miss Havisham is a character in Charles Dickens’ ‘Great Expectations’, famous for being jilted by her groom-to-be on their wedding day.

Havisham receives a telegram at 8:40am on the day in question, letting her know that her betrothed will not marry her. What does Havisham do after this rude rejection? She decides to stop time in that precise moment, 8:40am.

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Know Yourself, Spiritual Evolution Kris Cahill Know Yourself, Spiritual Evolution Kris Cahill

Every transformation begins with letting go of an old identity

It’s that time again. You’d think I’d be used to this by now, but I’m still hitting that old familiar resistance.

Big time change is here, again, and though I’m welcoming this one, it’s a bit nerve wracking. I know that if I allow myself to roll with it, it will get easier. Still, part of me is fighting letting go of the old identity I’ve been hauling around.

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