Meditation, Spiritual Agreements Kris Cahill Meditation, Spiritual Agreements Kris Cahill

Be safe enough to shine your own light

Many people believe that becoming invisible is a life strategy that will keep them safe.

They believe that if they show who they really are, and shine their light, bad things will happen to them.

If they dare to venture outside of the well known and secure life they have constructed around themselves, unknown bad things will show up, which is different from all the “known” bad things they see on TV and in the news, everyday.

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Whose planet is it anyway?

Can you feel the new changes coming to Earth?

Change is happening within you and me, right now. It's happening within each of us on this beautiful planet we all call home.

As change happens within, as we wake up, external changes follow effortlessly.

Sometimes it gets messy while we change, because destruction is a big part of new creation. There has to be space enough for the new growth to take place, so the old has to go away.

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Spiritual Agreements, Know Yourself Kris Cahill Spiritual Agreements, Know Yourself Kris Cahill

The day you decide you don’t fit into the old picture anymore

When that day comes, you might feel basically the same as on any other day.

Except you aren’t, something inside is different, and things have shifted for you, forever. You ordered it up, and now it’s here. You’re done with an old picture.

An underlying tone of energy that was inside of you as long as you can remember is suddenly gone. This feels liberating, in a disturbing sort of way.

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Spiritual Agreements, Consciousness Kris Cahill Spiritual Agreements, Consciousness Kris Cahill

Communication in your relationships

‘If the two of you agree on everything, one of you is unnecessary.’ -Anonymous

What gives? Why are relationships, specifically the communication in your relationships, often complicated and challenging?

Why doesn’t this person understand what you are trying to say? Why don’t you get the point he or she is making? Why is it sometimes so difficult to be heard, as well as to speak out?

Sometimes communication can feel like hard work – as difficult as if you are each speaking a different language, and nobody is bothering to listen or understand.

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A spiritual hello can help remind you of who you really are

You may already know how good it feels to receive a real hello.

When someone gives you a true, non-judgmental hello, she or he is giving you a spiritual hello. That person is saying hello to the true you, and that can be a beautiful feeling, and a healing for you.

When another person says hello to you, to the real you, it feels nice. You are welcomed and included, you are being seen. You’re being acknowledged for existing as you are right here and now, and for having value.

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Designated driver for the pain

No, it’s not a new hit country song. It is how a lot of people see themselves, though unconsciously so.

As in, “well, I’m just going to go pick up that pain over there, drive it around, and see if I can find it a good home”. Pain makes things real for many people, it makes their bodies real.

Honoring someone else’s pain is seen as the right thing to do, and often people will honor pain for generations by carrying it on. Pain becomes more real than Wellness.

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The healing power of anger

Who had permission to get angry in your house when you were growing up?

Was it you, your mother or father, or someone else? Was anger accepted as a normal, natural human emotion? Or was it judged as being a negative and unsafe emotion?

It may be that only the women in your family were allowed to get angry, or only the men. There simply wasn’t room for anyone else ‘to express their feelings of annoyance, displeasure, or hostility’ – (Webster’s definition of anger).

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Forgiveness leads to trust

What if you decide to forgive and let go? What if others do the same?

Simply by forgiving each other and especially our own selves, we go a long way to creating more trust in the world. Forgiveness is a big part of learning to trust.

If you forgive yourself, another person, or a group that hurt you, you free up your own energy and reclaim your power. This helps you regain trust for yourself, your choices, and life in general.

Perhaps you lost trust in yourself because you made a choice that wasn’t the best for you.

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My new American Dream has room for everyone

There is a big rescue effort underway in the United States to bring back the American Dream and save the endangered species known as the middle class.

According to sources, this species has been under attack since approximately 1980, and is in danger of becoming extinct.

The middle class has apparently had its version of the American Dream stomped on and severely damaged by strong opponents. The attacks continue to this day, and the Middle Class is fighting for its life.

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